Category Archive: POWER PLATE

Feb 02

Whole Body Vibration Does Your Bones and Muscles Good

Standing on a vibrating platform can be beneficial for muscles and bones, particularly in older or sedentary adults. Whole body vibration, or WBV, involves standing on a platform that sends mild vibratory impulses through the feet and into the rest … Continue reading

Feb 02

Vibrating Fitness for Chiropractors

Vibration Exercise Therapy Fitness Guide Overview of rationale efficacy and safety considerations by www.canadianchiropractor.ca Dr. Sidhu and patient performing flexibility training, with the goal of decreasing spasticity. With its many benefits for the patient population, it’s no surprise that vibration … Continue reading