| Kathy Smith - Buns and Thighs is VERY intense using standing strengthening
exercises that really tax the glutes, hams and quads. To me it was so difficult
it was a little anaerobic. But that can be a good way to increase your anaerobic
threshold. |
| DS available? There are short clips of exercises in Sesame Street which Matthew
and his NDA twin like, but a longer one with boppy music would be great. Or are
any ordinary exercise videos suitable? Matthews just lost his gym club, which
he d, as the centre management have gone bankrupt. Hes 7, by the way. |
| VSC has hundreds of Videos to help accompany you on any exercise program to
meet your goals. Listed below are just a few of the established exercise
programs and aerobic instructor videos we currently stock. |
|
I have two great pregnancy exercise videos for auction. Please visit my auction
page and scroll down to the appropriate auction. Real Bargains! Here are some
details. Follow the link below to my auction site. Thanks |
| Kathy Smith - divided into sections. Beginning exercisers do the warm up, cool
down, and just one stepping section. Advanced exercisers do more or all
stepping sections. |
