| This post is for anyone thinking about buying exercise equipment for
the home. I was having trouble figuring out which workout equipment was
good for me, and I came across an article that provides info on buying
treadmills, steppers, exercise bikes, elliptical trainers. It also has
information on the benefits of cardio exercise, maximum heart rate, and
target heart rate. It was really informative…anyone interested should
check it out. I ended up buying a Reebok Elliptical Crosstrainer from
the Sports Authority. Here’s the link: |
| Debby Burgard
c/o Bull Publishing Co
POB 208
Palo Alto, CA 94302-0208
Co-author of _Great Shape, A Fitness Guide for Large Women_
(1990). Teaches exercise classes and gives workshops on
health and fitness for large women. |
| * Just $45 Shipping on All Treadmills
* Wide Selection of Exercise & Fitness Equipment
* Convenient Delivery Direct to Your Home
************************************************ |
| Martha Koester, Ph.D.
Big On Bikes
10015 Second Ave South
Seattle, WA 98168
Phone: 206-762-6417
Email: eridani@scn.org
Fat bicycling enthusiast and exercise expert with access
to research on fat and exercise/fitness. |
| € Ironmaster - A bodybuilder s muscles health fitness exercise
workout gym - bench press free weights lifting system that adds a quick
lock system for safety and control. |
